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← Rituals
  • The black cover reading A 28-DAY GUIDED JOURNAL, OFF YOUR MIND. and Don't carry it quietly., a chequered band across the top corner and a beaded TALK charm on the binding ring, lying on a shaggy rug
  • Day 23's page open on the rings: TODAY I'M FEELING with a list of moods to pick from, then lined space under WHAT'S TAKING UP SPACE?, GET IT OFF YOUR MIND, ONE THING I CAN DO and ONE THING I'M LEAVING HERE, with the Day 24 page beside it
  • Day 24's page in strong window light, headed CLEAR THE NOISE, with lined space under CAN'T CONTROL, CAN CONTROL and WHAT I'M DOING NEXT
  • The HOW THIS WORKS page, headed Three to five minutes. That's the whole ask., explaining one page a day, a weekly check-in and the blank pages, above a short note pointing to professional support and Samaritans
  • The MOTIVATION & CONVERSATION divider page, describing cards to carry separately from the journal, with the first card, MOTIVATION + ACTION 01 / 06 reading You're allowed, partly in frame beside it
  • A motivation card reading Nobody's got it fully sorted. Not even them., with a tick box under DO ONE THING reading Put your phone away for the next hour.
  • Close up of the beaded charm spelling TALK on the binding ring, beside the corner of the black cover

OMNX Off Your Mind

A 28-day guided journal

£19.99

28 days. One place to put the stuff you've been carrying. A few minutes each day to stop, check in with yourself and get whatever is going on in your head onto paper.

No perfect answers. No pretending everything is fine. No pressure to suddenly become a "journaling person". Just you, a pen, and somewhere to put the thoughts that normally stay in your head.

The pages give you a little structure, with prompts to stop and think, small actions to do something for yourself, and a bit of motivation when you need it.

Some days you might write a page. Some days you might write one sentence. Both count.

Off Your Mind is part of the OMNX mission to make conversations around mental health feel a little more normal, especially for those of us who are brilliant at saying "I'm fine" when there's actually a lot going on underneath.

It's handmade, put together with care, and deliberately kept simple. Not therapy. Not a magic fix. Just somewhere to start.

This journal is not a substitute for professional support. If things feel like more than you can manage, or you're worried about your safety, please talk to a doctor or a mental health professional. In an emergency, contact your local emergency services. In the UK and Ireland, Samaritans are free to call any time on 116 123.

What's inside

  • 28 days of guided journaling, one page a day
  • Prompts for getting things out of your head
  • Small actions to do something for yourself
  • A check-in page after every seven days
  • Motivation and conversation cards, for your pocket or to start a conversation with someone else
  • Blank pages at the back, to write freely without rules or judgement
  • Ring bound, so any page unclips
  • Beaded TALK charm on the ring
  • Handmade and assembled by us

For yourself. For your mate. For someone who might need a little nudge to talk.

Don't carry it quietly.

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